Thursday, November 20, 2008

Barbara Clark Notes

Barbara Clark (1889-1982)

In 1889,

Born in Vermont. She was the weakest child in her family. She did not crawl as a baby and then a serious illness impaired her physical development and confident in movement.

In 1919,

- Entered a two-year nurse's training course at Faulkner Hospital in Boston.

- Focused on pediatrics and found great satisfaction in this aspect of nursing.

- As a Registered Nurse, Clark established a reputation as a highly qualified “baby nurse”, assisting families with the care of their infants.


In 1923, (In Boston)

- Clark learned of Mabel Todd's work and became convinced that Todd's approach was the answer to her long-standing problems.

- In exchange for the fees for some of her lessons, Clark took charge of the children who came to the studio for help with posture and movement.

   1. Explored ideas of making Todd's material simpler, using objects that embodied key aspects of idea posture as imagery.

         →Showing a small round sponge as an image of the relaxation desirable in the rib cage

         →Tiny sea horse demonstrating the alignment of the neck and jaw facilitated the child's grasp of concepts.

   2. Found ways to apply Todd's ideas in her nursing practice.

        Some of the babies she worked with exhibited development delays and poor coordination. The sensory experience of Clark's touch in modified table work procedures often help them to improve.

   3. Devised simple games and rhymes to encourage the practice of rolling, crawling and other movements supporting the development of good posture.

   4. Taught parents her strategies for improved coordination through movement play.


In 1929,

Clark published a small pamphlet entitled “Structural Hygiene for the preschool Child: Steps in the Baby's Procedure for Balance and Movement”.

- Began to spread her knowledge of posture education and development movement to prospective preschool teachers through her work as nurse at the Ruggles Street Nursery School.

 (Ruggles Street was the first nursery “teacher training” school in U.S.)


In Ruggles Street,

- She designed and modified play equipment to encourage optimum physical development.

- Her best-know design was the “Tunnel Toy”, a small tunnel that youngsters could crawl through, straddle, or play inside of.

- Created a unique identity for herself as a practitioner of Todd's method.

- Success in reaching children through very simple imagery also motivated Clark to   pare down Todd's ideas in her work with adults.

- Taught elements of anatomy and their implications for postural balance as   matters of practicality and common sense.


In 1949 (Age of 60),

(In that time, Mabel Todd more concerted on her writing than teaching.)

Clark left the Boston area for New York City.

- Studied drawing at the Art Student's League with the goal of approach to Todd's teaching.

- Her hoped was to write body alignment “manuals” in a practical that could assist anyone to become, as she put it, “physically educated.”

- Abstracting the forms of the joints, bones and muscles into simple designs became a avenue of kinesthetic discovery for Clark.


Met Dr. Lulu Sweigard

Clark did form a relationship with Dr. Lulu Sweigard.

    - Observed Sweigard's classes at NYU and briefly became her assistant.

    - Relieves Sweigard of an overload of private pupils who came primarily from the world of dance.

    - Groomed a few of the dance students as teachers of her version Todd's approach, which she began to refer to as “mind-body integration”.


In 1963,

Let's Enjoy Sitting,Standing and Walking” -- her first body alignment manual.

- It focused on imagery for the axial skeleton.

The imagery was to practiced in simple activities of daily life such as sitting down and getting up, walking or tying one's shoes, as well as the development movements of rolling and squatting.


In 1968,

How to Live in Your Axis- Your Vertical Line” --Second one

- was designed to supplement classes taught by her students.

The imagery was more abstract and the instructions for practice assumed the reader were familiar with basic dance movement.

  • Imagery for the alignment of the arms and shoulders was presented in this manual as well as ideas for integration movement with breathing.

  • The centerpiece of the work was a visual image that captured one of Todd's mechanical concepts-- the balance of compression forces conveying weights “down the back” of the body, with tensile forces suspending weights “up the front”.


In the late 1960's,

(Influence “post-modern” dancers)

    - Clark was attracting a new generation of students who were also exploring post-modern” dance.

    - Her work enhanced their fascination with pedestrian movement and helped them to perfect its performance from the inside, out.

    - Also influenced the way they teach.

    - Her sessions with students centered on the issues that were uppermost in her own thinking-- the lessons and imagery she was creating for third manual.


In early 1970's,

Left City and settled in Urbana-Champaign, home of the University of Illinois.


In 1973,

Third Manual--

Body Proportion Needs Depth—Front to Black”

Fourth Manual--

The Body is Round-- Use all the Radii”


Dead in 1982.


In 1993

A Kinesthetic Legacy: The Life and Works of Barbara Clark”--

Clark's biography and writings are documented in the book.

The book is written by Pamela Matt


From Ideokinesis

http://www.ideokinesis.com/pioneers/clark/clark.htm

December 4th Last meeting

We meet on December 4th at 10.45am for the last meeting of the semester.

Please bring in a short class description.

Meanwhile, research Feldenkrais and Alexander techniques.

Thank you.

Wednesday, November 19, 2008

Eric Franklin notes

Eric Franklin
Notes from Institut fur Franklin-Methode

Dancer, movement educator, university lecturer, successful author and founder of the Franklin-Method Institute in Switzerland

“According to Indian Ayurvedic medicine, if you want to know what thoughts you have had in your life so far, you should look at your body.”


Training:
B.S. from University of Zurich
BFA from NYU Tisch Dance
(studied with Andre Bernard at Tisch)
Movement Imagery and Conditioning

Books:
Dynamic Alignment through Imagery (1996)
Dance Imagery for Technique and Performance (1996)
Relax your Neck - Liberate your Shoulders (2002)
Pelvic Power (2003)
Inner Focus, Outer Strength (2006).

Dates:
1986 Started teaching 
 

1998 Introduced first dance conditioning methodology to mainland China

Teaching Engagements:
Universities and arts educational schools throughout the world including New York University Tisch School of the Arts, the Royal Ballet School and the Laban Center in London. Recently Eric Franklin has taught at the Juilliard School in New York and the Royal Danish Ballet. 


The Franklin Method

The Franklin Method teaches the practical elements of body design, emphasizing imagery for maximum efficiency. It is at the forefront of practical neuro-plasticity by harnessing the transforming power of the mind. To activate the body/mind function, the method uses Dynamic Imagery, Experiential Anatomy and Reconditioning Movement.

Dynamic Imagery is a multi sensory and kinesthetic way of using the brain to affect movement and function.
Experiential Anatomy gives you direct physical awareness of your body's function and design.
Reconditioning Movement integrates dynamic imagery with experiential anatomy to produce optimum function.

Notes from Dynamic Alignment Through Imagery:

Dynamic alignment needs to withstand the influence of our surroundings.

He found that some people unconsciously shied away from using imagery accurately because of the power. They were tremendously attached to their physical and emotional tension. Some people who declared their intent to improve their posture were not ready to do so on an emotional level.

Changing alignment in a dynamic way, not just altering your external shape, changes your relationship with the whole world and the people in it.

The Roots of Imagery for Alignment:
Heinrich Kosnick and Mabel Todd
Lulu Sweigard and Ideokinesis
Barbara Clark
Joan Skinner
Somatic Disciplines
Alexander Technique, Autogenic training, Functional relaxation, Feldenkrais, Body-Mind Centering

Thursday, November 13, 2008

Barbara Mahler Notes

Barbara Mahler 101
Notes from barbaramahler.com

First modern dance experience through Alvin AIley Dance Company and offshoots of that style
- " hard on the body and the spirit, but definitely "spirited." "
Suffered many injuries
Began studying modern dance at Hunter College under the tutelage of Dorothy Vislocky
- Dorothy Vislocky is "a pioneer in kinesiology for dance"
- Dorothy Vislocky was part of Nikolais' early company, along with Phyllis Lamhut =)
Started learning of more efficient ways for movement
Began training at the Susan Klein School of Dance in 1977 under Susan Klein and Colette Barry
- she was not "fixed" or pressured to conform to a look
- able to find process where she is able to be herself in the movement
Started teaching in 1979
Continued to add her own exercises and concepts to the school
"Susan Klein and Barbara Mahler School of Dance" name change in 2001 to acknowledge Mahler's contributions


Has been mentor and teacher to a new generation of dancers and choreographers, such as Trisha Brown, Bebe Miller, Jeremy Nelson and Gerald Casel (winkwink)
Has been passionate about making solo dances since the late 1980s

My Personal Experience in Barbara Mahler's placement classes:
If you go into class, expecting to ask questions and receive an answer that is clear cut and easy to understand, you will be disappointed or frustrated. It is a reminder that our bodies take time to adjust in subtle, yet significant ways. Barbara may not be giving a verbal answer that is instantly illuminating, but she is giving information to our bodies by working hands on with us or using other bodies as visual aids. She also spends a lot of time on roll downs and hang overs. It can get quite excruciating for me at times but my sacrum and back feel so good after.

Wednesday, November 12, 2008

Susan Klein Notes

Susan Klein 101 notes from kleintechnique.com and barbaramahler.com

We look at the body as a whole, not just the troubled parts.

Klein began dancing at 5 years old, studying Graham and German Modern Dance. She suffered a serious knee injury at 19, just as she was beginning her professional career. Klein Technique™ emerged from her personal struggle and physical and intellectual learning. It became a revolutionary technique that has affected the study and practice of post modern dance throughout the world.

Mentors/ Influenced by:
Steffi Nossen
Martha Graham
May O’Donnell
Gertrude Shure
Don Farnworth
Colette Barry
Barbara Mahler
Dr. Barbara Vedder, D.C.
Irmgard Bartenieff,
Dr. Fritz Smith, M.D.
Dr. J. R. Worsley, D. Ac

1952: Susan Klein is born
1957: Began dancing
1971: Suffers serious knee injury
1972: Began teaching professionally in NYC
1975: Opened her own studio
1977: Began a private practice in Movement Therapy
Barbara Mahler started studying with Klein
1982: Became fourth to be certified in Zero Balancing
1985: Graduated from the Traditional Acupuncture Institute in Columbia, Maryland
1988: Received a Bachelor of Acupuncture from the College of Traditional Chinese
Acupuncture in UK
1990: Master of Acupuncture from the Traditional Acupuncture Institute

Klein Technique™

created by dancers, specifically for dancers (although it is applicable to other movement practices)

seeks to improve and to further movement potential through analyzing and understanding the body. It is based in anatomical realities and strives an internal knowing, an understanding which is integrated into the body.

works at the level of the bones, to align the bones using the muscles of deep postural support: the psoas, the hamstrings, the external rotators, and the pelvic floor.

The process:
~Awakening of pelvic floor muscles
~Sacrum moving in a figure of eight motion
~In sagittal movement (walking, running), weight transfers side-side from the sacrum through the pelvis out to the greater
trochanters
~Freeing the shoulder blades from the ribs in order to allow the shoulder girdle to sit on the torso
~Work to integrate upper and lower halves through the diagonals and spirals of the body
~Bridge thrust and counter thrust actions, dynamics between mobility and stability, lightness and strength, soaring upward and
being rooted

Famous choreographers who have studied with Klein:
Trisha Brown, Stephen Petronio, Bebe Miller, Wally Cardona, Jeremy Nelson and members of their companies

-------------

An intro to Zero-Balancing from zerobalancing.com
The mission of the Zero Balancing Health Association is to help people experience health, well-being and higher consciousness by facilitating the study, practice and development of Zero Balancing. The Association was founded in 1991 to promote and support the teaching and practice of Zero-Balancing, a hands-on body/mind system designed by Dr Fritz Smith in 1973 to align body energy with the body's physical structure.

Zero Balancing process generally takes between 30 and 40 minutes and is performed with you fully clothed. Using touch, the ZB practitioner evaluates your energy fields and energy flow in these two positions and balances the structures as needed. He or she may focus on body, mind, spirit, or all three, depending on where the fields are disturbed or the energy is blocked. Throughout the Zero Balancing session, attention is given to the skeleton in particular because it contains the deepest and strongest currents.


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Saturday, November 8, 2008

Reminder to Gerald

Hi Gerald,

Just a little reminder for us to continue our dialogue regarding learning, roadblocks, and the crazy terrain of floorwork. : )

Thanks,
e

Thursday, November 6, 2008

Irene Dowd

Irene Dowd I. Notes from Ideokinsis Website

  - Majored in philosophy at Vassar College

(where she completed a thesis on body image in relation to movement for her Bachelor of Arts degree.)

In 1968,

  - After she graduated from Vassar, she was into the Juilliard School As a special studies student focusing on choreography. → Became a student → Assistant of Dr. Lulu Sweigard.

  - She also undertook class the study of human anatomy and neuroanatomy at Columbia Presbyterian Medical School.

In 1974 (The year of Swigard's death)

  - She established a private practice in neuromuscular training.

60's~90's,

  - Her personal study of dance and choreography was a constant through the 60's,70's and 80's when she studied with Merce Cunningham, Lucas Hoving, Antony Tudor and Viola Farber.

Into the 90's

  - She also became a student of the movement sciences exploring the areas of motor control, brain lateralization, motor development, sensory motor integration, the neurobehavioral basis of locomotion, biomechanics and individualized fitness training.

1984-1986,

  - She was co-principle investigator in a study on the “Effects of Neuromuscular Retraining on the Mobility of the Elderly,” with Judy A. Smith, PhD. R.N.

  • Dowd's record of professional activity since the 1970's includes the teaching of dance, composition, functional and kinesthetic anatomy and neuromuscular re-education.

  • Her articles and drawings have been published in many journals.

Now

    - She teaches in Juilliard School.

    - She has also designed a course for high school summer study students devoted to “Understanding

    Technique.”

    - In Canada's National Ballet School in Toronto.

    - The National Ballet School has produced a series of videos the Dowd choreographed, directed and edited, including:

(1) Spirals

(2) Warming up the Hip: Turnout Dance and Orbits

(3) Trunk Stabilization and Volutes.

  - Book: Taking Root to Fly: Articles on Functional Anatomy for Dancers.1981

From Ideokinesis.com→http://www.ideokinesis.com/dancegen/dowd/dowd.htm


II. From Dance Magazine-- Irene Dowd: Teacher's wisdom

Irene Dowd has developed a unique approach to injury prevention using neuromuscular reeducation.

She is an the dance faculty of The Juilliard School and The National Ballet School of Canada.


HOW IS ANATOMY VALUABLE FOR DANCERS?

    - Anatomy doesn't tell us what to do, but how we're doing it.

    - It is a way of describing what we're doing in great detail.


SO, YOU CHOREOGRAPHED WARM-UP SEQUENCES LIKE "SPIRALS"?

    - Yes. They're designed to take our joints through all their possible motions and our muscles through      all their possible length ranges, a sort of "equal rights" for all movement choices.

    - I call it a warm-up because it's a starting place in which my mind and body are one.

    - Dancing is about a constantly changing relationship with gravity.


HOW DOES VISUALIZATION HELP?

    - We all use visualization. We have to have an idea of the movement we are going to perform in order to perform it.

    - Our brain talks to our muscles constantly, so if they're not getting the message, our concept is blurry.

    - The clarity with which we enter into the movement and the richness of our visualization will be constantly growing throughout our lives.


DO OUR HABITS HELP US AS WELL AS HINDER US?

    - It's much more functional to think of them as strategies than as "good" or "bad" habits.

    - Our body is our instrument. A guitar is tuned in different ways to serve different music. It's not  that one tuning is wrong and the other is right--there are many possible tunings.

    - If a strategy achieves certain goals effectively, that's magnificent! However, a particular strategy  that worked so well for one goal may not be the best strategy for another goal. So, let's just add to  our strategies.


DO WE GET INTO TROUBLE BY HAVING A "RIGHT" IDEA OF HOW TO MOVE?

    - "Right" varies according to the movement goal.

    - "Right" is constantly changing.

    - Mabel Todd used to say, "The mind is an instrument of thought, not a museum."


From: Dance Magazine, June,2005-- Irene Dowd: teacher's wisdom

http://findarticles.com/p/articles/mi_m1083/is_6_79/ai_n13803451

* Video: Irene Dowd “Resonance”

http://www.youtube.com/watch?v=wrlOFep5AqA

BMC-Bonnie Bainbridge Cohen

Bonnie Bainbridge Cohen

is the developer of Body-Mind Centering

the founder and Educational Director of the School.


For over 35 years~

she has been an innovator and leader in developing this embodied and integrated approach to movement, touch and repatterning, experiential anatomy, developmental principles, perceptions and psychophysical processes.

Book: Sensing, Feeling and Action,1993.


Bonnie is - a Registered Occupational Therapist

                  - a Registered Movement Therapist

                  - also certified in Neurodevelopmental Therapy,

                                                 Laban Movement Analysis,

                                                 Kestenberg Movement Profiling.

She has - practiced occupational therapy

              - helped to establish a school for occupational and physical therapy for the Tokyo  government

              - practiced bodywork and movement in psychiatric settings;


She taught - in university hospitals;

             - in the masters program in Dance Therapy at Antioch New England College

             - dance at Hunter College and at the Erick Hawkins School of Dance in New York

             - presented workshops throughout the U.S., Canada and Europe.


Body-Mind Centering- Bonnie Bainbridge Cohen

  • Body-Mind Centering is an ongoing, experiential journey into the alive and changing territory of the body. The explorer is the mind- our thoughts, feelings, energy, soul and spirit. Through this journey we are let to an understanding of how the mind is expressed through the body in movement.

  • We, as part of nature, also form patterns. The mind is like the wind and the body is like the sand; if you want to know how the wind is blowing, you can look at the sand.

  • In BMC, “centering” is a process of balancing, not a place of arrival. This balancing is based on dialogue, and the dialogue is based on experience.

  • An important aspect of our journey in Body-Mind Centering is discovering the relationship between the smallest level of activity within the body and the largest movement of the body- aligning the inner cellular movement with the external expression of movement through space.


THE BODY SYSTEMS

- Skeletal System

- Ligamentous System

- Muscular System

- Organs System

- Endocrine System

- Nervous System

- Fluid System

- Fascial System

- Fat

- Skin


DEVELOPMENTAL MOVEMENT

The developmental material includes primitive reflexes, righting reactions, equilibrium responses, and the Basic Neurological Patterns.

The reflexes, righting reactions, and equilibrium responses are the fundamental elements, or the alphabet, of our movement. They combine to build the Basic Neurological Patterns, which are based upon pre-vertebrate and vertebrate movement patterns.

Pre-vertebrate Patterns

  1. Cellular Breathing (the expanding/contracting process in breathing and movement in each and every cell of the body)

  1. Naval radiation (the relating and movement of all parts of the body via the navel)

  2. Mouthing (movement of the body initiated by the mouth)

  3. Pre-spinal Movement (soft sequential movements of the spine initiated via the interface between the spinal cord and the digestive tract)

Vertebrate Patterns

1. Spinal Movement (head to tail movement)

2. Homologous Movement (symmetrical movement of two upper and/or two lower limbs simultaneously)

3. Homolateral Movement (asymmetrical movement of one upper limb and the lower limb on the same side)

4.Contralateral Movement (diagonal movement of one upper limb with the opposite lower limb)

THE DYNAMICS OF PERCEPTION

  - Touch and movement are the first of the senses to develop. They establish the baseline for future perception through taste, small, hearing, and vision.

BREAHITNG AND VOCALIZAITON

  -Breathing is automatic, internal movement, and organized in patterns.

  - Breathing can be consciously known. As the breathing process is sensed and felt, unconscious blocks can be released.

THE ART OF TOUCH AND REPATTERNING 

is an exploration of communication through touch- the transmission and acceptance of the flow of energy within ourselves and between ourselves and others.

From Body-Mind Centering Bainbridge Cohen & 

           The School for Body-Mind Centering Website  http://www.bodymindcentering.com/